Grof Holotropic Breathwork

Grof® Holotropic Breathwork is utilizing deep and fast breathing as Sacred Medicine to evoke non-ordinary states of consciousness for healing of stress related disorders, anxiety, depression, trauma and many other benefits to include self-discovery. Holotropic Breathwork literally means “moving towards wholeness”, with Greek etymology (holos meaning whole, and trepein meaning moving in the direction of something).

During the breathing session, an exquisitely beautiful and powerful music set is played which facilitates mental and emotional expansion, and transformation similar to the use of some sacred plant and psychedelic medicines. Substance-free, consciousness-expanding breathing journeys allow participants to experience deep, organic healing.

With eyes closed and lying on a mat, each person uses their own accelerated breathing, combined with music and focused bodywork to gain access to non-ordinary states of consciousness for deep levels of awareness and insight. This state activates the natural inner healing process of the individual’s psyche, bringing the seeker a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Click here to learn more about the benefits and history of Grof® Holotropic Breathwork.

You are invited to join in a Group Breathwork!