Holotropic Breathwork February 1st, 2025 St Petersburg, FL

Holotropic Breathwork is a powerful technique that allows you to tap into the immense potential of your consciousness and embrace the wonders of organic healing. Led by Mari Castle PhD, a Holotropic Breathwork facilitator for over 20 years, this immersive experience has been life-changing for many.

Harnessing the principles of deep breathing and intentional consciousness, Holotropic Breathwork takes you on a profound inner journey that can unlock hidden emotions, promote healing, and ignite spiritual growth.

Developed by Dr. Stanislav Grof and his wife Christina Grof in the early 1970’s, Holotropic Breathwork combines elements of intentional deeper and faster breathing, with evocative music, and gentle bodywork to induce altered states of consciousness for the purpose of self-exploration, emotional healing, and spiritual growth.

Here’s how Holotropic Breathwork works and some of its potential benefits:

1. Breathwork: The central component of Holotropic Breathwork involves a specific breathing technique that is designed to increase oxygen intake. Participants lie down in a comfortable position and engage in rapid, deep breathing for an extended period, accompanied by music or rhythmic sounds. This sustained pattern of breathing can induce changes in consciousness similar to those experienced during deep meditation, intense physical exercise, or psychedelic drug experiences.

2. Music: The music set plays a crucial role in the Holotropic Breathwork process and provides an immersive backdrop for this type of Breathwork. The selection of music is carefully curated to evoke different emotional states and facilitate the journey into altered states of consciousness. Participants may experience a wide range of emotions, memories, and sensations in response to the music, which can help to facilitate emotional release and catharsis.

3. Bodywork, Safe Space & Facilitation: During a Holotropic Breathwork session, participants are supported by trained facilitators who create a safe and nurturing environment for the experience. Facilitators may offer gentle bodywork, such as light pressure or supportive touch, to help release tension and facilitate the integration of emotional and energetic experiences.

4. Inner Exploration and Integration: Holotropic Breathwork is often described as a journey into the depths of the psyche. A “breather” may become aware of suppressed emotions, unresolved trauma, and aspects of the unconscious mind. This process is mostly noted to offer an opportunity to gain insight into the an inner realm of consciousness or access deeper layers of consciousness, and work through emotional blocks or psychological barriers. The integration of these experiences into daily life is considered an essential aspect of the healing process, and participants are encouraged to reflect on and integrate their insights in the days and weeks following a breathwork session.

Potential benefits of Holotropic Breathwork include:

– Emotional Healing
– Spiritual Awakening
– Personal Growth
– Stress Reduction
– Integration and Wholeness

It’s important to note that Holotropic Breathwork can be an intense and potentially challenging experience, and it may not be suitable for everyone. Individuals with certain medical or psychological conditions should consult with a healthcare professional before participating in breathwork sessions. Additionally, it’s recommended to engage in Holotropic Breathwork under the guidance of trained facilitators who can provide support and ensure the safety and well-being of participants throughout the process.

Holotropic Breathwork begins with an opening circle and a welcome meditation. For those participants who have not experienced this type of Breathwork before, there will be an introduction to the theory and methodology, and a chance for people to ask questions. Participants are encouraged to let go and allow subconscious material to emerge as they breathe deeper and faster.

Early discount of 20% is available until 1/15/25. 10% discount until 1/24/25. $180 at the door.

Payment options: 1) PayPal.Me/Breathwork9 2) Venmo account @Karen-Castle-0 or 3) Zelle phone number 5412706599.

Location: The Quaker Meeting house in Old Southeast St Petersburg, FL off of 4th St S and 22nd Ave S.

Time: Beginning at 9 am and ending approximately 5p.

You will receive exact address, details of what to bring, an Informed Consent and Medical Information Form, once registered. E-mail Mari.Breathwork9@gmail.com for questions.