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Learn to Breathe mindfully Breathwork Coaching Courses
Breathwork Unveiled: Transformative Insights from Leading Experts ~MysticMag
Breathwork, an age-old practice rooted in ancient traditions, has gained significant traction as a transformative tool for modern well-being and personal growth. By consciously controlling our breath, we can tap into an array of benefits that span from emotional stability to stress reduction. To uncover the profound potential of breathwork, we reached out to leading…
Mari’s MysticMag Interview!
https://www.mysticmag.com/psychic-reading/interview-maricastle/ Meet Dr. K Mari Castle, PhD, an experienced practitioner in Grof® Holotropic Breathwork and transformational coaching, whose journey from corporate life to spiritual healing has shaped her transformative approach to wellness. In her MysticMag interview, K Mari explores the essence of Grof® Holotropic Breathwork, her unique coaching methodology, and the insightful courses and books she offers, all…
Holotropic Integration
What is Breathwork Integration? You’ve just experienced a profound, possibly life-changing holotropic breathwork experience, and now you’re left wondering what is the best way to process this material or to integrate it into your everyday life? This blog will provide you with a variety of options for integrating a non-ordinary state of consciousness (NOSC). Keep…
Holotropic Breathwork & the Psychedelic Renaissance
There is much to say about what is transforming, and also challenging, in the world of non-ordinary states of consciousness relating to Holotropic Breathwork. From my perspective, and my conversations with colleagues, it is clear that the Psychedelic Renaissance is in full swing. Oregon and Colorado are on the verge of opening legal clinics to…
Wishing you the Brightest of Holidays!
Warmest wishes to you for the best and brightest of Holidays! Yesterday we celebrated the shortest day of the year and today we shift and turn once again toward the light. Happy Solstice for those who celebrate! May you enjoy time with family, friends or time for solace. It’s a great time to reflect on…
Holotropic Breathwork: Should I do a Group or Private session?
Holotropic Breathwork is a powerful way of deeply opening to innate healing wisdom in our mind, body, and spirit. Drawing on ancient healing and spiritual practices, Holotropic Breathwork uses the breath and music to enter into a non-ordinary state of consciousness in a safe setting. It permits deep self-exploration, healing, and spiritual opening of the…
World Kindness Day
Tomorrow, November 13th is World Kindness Day! Take a moment to consider what it would be like if everyone celebrated such a day! Take one step further and decide what you will do today to be kind to a friend, to a stranger and to yourself. Our world is changing and many people feel overwhelmed,…
Holotropic Breathwork to promote Mind-body-spirit Mental Health
When someone asks me to explain what Holotropic Breathwork is I try to keep it simple but I also realize that it is difficult to explain in just a few words. Many people today are familiar with the term breathwork, however, not many are familiar with Holotropic Breathwork. Generally, Holotropic Breathwork promotes holisitic healing and…
What is Holotropic Breathwork
For most of us, breathing is an ‘automated’ activity — it happens without conscious thought and is necessary for survival. Breath ‘work‘ is a healing modality that includes active control of our breath and we can use it for relief of many emotional and physical conditions. Generally, it is thought of as a tool for…